High protein 5 minute breakfast made with only 5 simple ingredients, Tofu, onion, olive oil, garlic, salt and parsley. Put it on top of toasted bread topped with some grilled veggies and you have a balanced, filling healthy breakfast!
This is one of my favourite vegan breakfasts because is packed with protein, its easy and quick to make and its a savoury option!
Tofu Scramble Toast
Prep Time: 5 min
Cooking time: 5 min
1 tsp turmeric
1/2 tsp salt
1/2 onion, chopped or ( or 3 spring onions)
6 ounce / 300 gr of Firm Tofu
1 garlic clove, minced
1 Tsbp olive oil
Pepper to taste
Toast and cherry tomatoes to top ( optional)
Bring a skillet to medium heat grill cherry tomatoes tender and cooked And remove from skillet and place aside.
Drain tofu and pat dry with a kitchen or paper towel.
Add to tofu, chopped garlic, onion, olive oil, turmeric, salt and pepper to a bowl and smash with a fork. Cook on a pan on medium heat for 3-5 min.
Add tofu scramble on top of toast and top with grilled tomatoes or any other veggies of your choice.