Pulled Hoisin Jackfruit

Pulled Hoisin Jackfruit

Serves: 2-3 Cups

Prep Time: 5 min

Cook Time: 15 min


  • 1 500 gr tin Green jackfruit in brine or water.

  • 2 Tbsp coconut aminos, soy or tamari sauce

  • 2 tbsp hoisin sauce

  • Juice of one half lime

  • 2 tbsp Sesame seed or olive oil)

  • 1-2 Chopped garlic cloves

  • 1/2 Tbsp Ginger, grated

  • 1/2 White onion, chopped

  • 1 Tbsp Rice vinegar

  • Crushed peanuts and Cilantro to top


  1. Drain and rinse green jackfruit. Then remove the stem ( the hard bit ) and shred with a fork or fingers & chop stems into small pieces.

  2. Bring a large skillet to high heat. Add sesame or olive oil. Ince the oil is hot add onion and saute until soft and fragrant ( about 4-5 min). Add garlic and ginger and cook for another 2 min.

  3. Lower heat to medium and add coconut aminos or soy, rice vinegar, lime juice and stir for 2 min coating all the onions, garlic and ginger.

  4. Add jackfruit and stir until well combined. Cook for 8 to 10 min until jackfruit its dark and soft.

  5. Transfer to a bowl and top with crushed peanuts and cilantro.Add to buns, salads, wraps or sandwiches.

Note: Keep on an airtight container for up to 6 days in the fridge.

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