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Healthy Tiramisu Cups

These Vegan tiramisu cups are a delicious dessert inspired by the Italian classic! Coffee infused almond sponge, topped with a chocolate coffee chia pudding and a fluffy coconut yogurt cream.


This is a very filling and dense dessert so keeping the portions small is the way to go. I substitute the classic cream layer in the tiramisu with a coconut yogurt layer to make it healthier as well as making the coffee chocolate layer as a chia pudding so this is definitely a healthier version of the Italian classic.


Healthy Tiramisu Cups


Serves: 4-6

Prep Time: 20 min

Cooking Time: 30 min



Ingredients


Sponge Base

  • 2 Cups almond flour

  • 1/2 tsp Baking powder

  • 1/4 tsp Baking soda

  • 1/3 Cup Coconut sugar

  • 2 Tbsp Coconut oil 1/2 Cup Almond mik

  • 4-6 Tbsp Strong Coffee


Cream Layer

  • 1 Cup coconut yogurt

  • 1 Tbsp Cornstarch

  • 1 tsp Vanilla

  • 1 Tbsp Maple syrup


Chocolate Pudding

  • 2/4 Cup Chocolate almond milk

  • 3 Tbsp Cacao

  • 1/4 Cup Strong coffee

  • 3 Tbsp chia seeds


Method:

  1. Prepare chocolate pudding by adding all chocolate pudding ingredients in a bowl and mix until well combined. Let set in the fridge while you prepare the rest of your tiramisu elements.

  2. Preheat oven at 350ºF/176ºC. Line a baking tin with parchment paper.

  3. In a bowl add all sponge base ingredients and mix until well combined. Add to baking tin and cook for 25-30 min until slightly brown. Let cool down completely about 20 min ( Don’t worry if the cake is crumbly you will add the crumbly base to your cups!)

  4. Prepare cream by combining all cream ingredients into a bowl and mix until well combined. Set aside.

  5. Assemble Tiramisu cup by adding a layer of sponge base and add 2 tbsp of strong brewed coffee. Add chocolate chia pudding & top with coconut cream mixture.

  6. Place in fridge for 30 min. Enjoy!


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