Beetroot Ketchup

This beetroot ketchup recipe is a healthier ketchup option than the ones we buy in our local shops! Made with only wholesome and simple ingredients and made in only 5 min. This is the perfect sauce to dunk all your fries or to add on burgers or sandwiches!

Deciding what to dunk one’s chips into is a very serious business. Ketchup? Mayo? Mushy peas? Curry sauce? Aioli? Chilli? I love mine with ketchup so I made a healthy ketchup to keep that guilty pleasure to the minimum. This is also to add to sandwiches, wraps and burgers.

So be ready to be surprised by betts and go make this healthy ketchup recipe!

Beetroot Ketchup

Serves: 2 Cups

Prep Time: 10 min

Cooking Time: 5 min


  • 1 Shallot, chopped

  • 1 Garlic, minced

  • 2 tsp Olive oil

  • 1 Cup Chopped cooked beets

  • 1 tbsp Apple cider vinegar

  • 1 Tbsp Molases or maple syrup

  • 1/4 tsp Nutmeg powder

  • 1/2 Tsp Paprika

  • 1/2 tsp Salt


  1. Bring a pan to medium heat, add shallot and garlic with 1 tsp of olive oil and cook until fragrant.

  2. Add all ingredients to blender and mix until smooth.

  3. Keep for 1 week in sealed container in the fridge for up to 10 days.

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